Health

Bee venom destroys HIV and  spares surrounding cells
Health

Bee venom destroys HIV and spares surrounding cells

Nanoparticles containing bee venom toxin, melittin, can destroy human immunodeficiency virus (HIV) while at the same time leaving surrounding cells unharmed, scientists from Washington University School of Medicine reported in the March 2013 issue of Antiviral Therapy.

UN urges people to eat insects to fight world hunger
Health

UN urges people to eat insects to fight world hunger

Eating more insects could help fight world hunger, according to a new UN report. The report by the UN Food and Agriculture Organization says that eating insects could help boost nutrition and reduce pollution. It notes than over 2 billion people worldwide already supplement their diet with insects. However, it [...]

What is ‘Clean eating’? And should you try it?
Health

What is ‘Clean eating’? And should you try it?

While the term “clean eating” is relatively new, the concept originates from the 1960s and its (hippy-dippy) health-focused condemnation of diets containing high amounts of processed foods.

Health

WHO issues new guidance on dietary salt and potassium

Adults should consume less than 2,000 mg of sodium, or 5 grams of salt, and at least 3,510 mg of potassium per day, according to new guidelines issued by the WHO. A person with either elevated sodium levels or low potassium levels could be at risk of raised blood pressure [...]

HYPERTENSION – know your numbers
Health

HYPERTENSION – know your numbers

Hypertension is the theme for World Health Day 2013, which is celebrated every April 7th to commemorate the anniversary of the founding of the World Health Organization in 1948. Each year we choose a theme for the day that highlights a priority area of ​​concern for global public health.

Healthy Easter basket alternatives
Health

Healthy Easter basket alternatives

Just looking at chocolate bunnies, caramel-filled eggs and sugary marshmallows may be enough to give you a toothache. If you want to give your family and friends a break from the cavities and calories, here are seven scrumptious non-candy snacks to include in your Easter baskets.

Good news, chocolate Easter eggs are healthy
Health

Good news, chocolate Easter eggs are healthy

Just in time for Easter comes the news that will put a smile on the face of every chocoholic – chocolate is good for you after all. Researchers have found it reduces the risk of heart disease and cancer and even boosts fertility. But beware, not all chocolates are created [...]

Get healthier in just 60 seconds
Health

Get healthier in just 60 seconds

Most people don’t get serious about health until their doctor hands them a script for blood work instead of the lollipop. Then it’s “uh-oh time” and they try to become Dean Ornish overnight.

Quitting smoking cuts heart risk despite weight gain
Health

Quitting smoking cuts heart risk despite weight gain

Stopping smoking cuts the risk of heart disease even if it leads to significant weight gain, a U.S. study says. Researchers writing in the Journal of the American Medical Association say the prospect of weight gain makes some smokers reluctant to stop.

The best and worst for your pearly whites
Health

The best and worst for your pearly whites

By now, we all know the basic recipe for healthy pearly whites, including regular brushing and flossing, and a diet rich in teeth-healthy foods. What we might not realize is how some food choices can contribute to the wear and tear of teeth. So what makes a food bad for [...]